1 Welcome - Introduction 2.52 min
2 When we are stressed - what can we do to relive the situation? 5.36 min
3 Are You Running Way? - from your true life and who you are? 3.39 min
Life is a series of transitions
Some transitions are difficult and stressful
Join us when you are ready
Achieve your goals
Discover a new way
Change is needed
Join us when you are ready
Achieve your goals
Discover a new way
Change is needed
1 Nothing in your life will change without making new habits
Stress seems to be normal after all these years of steady challenges
Open yourself to calming habits
Worry and fret
Breathe and become calm
Stop the momentum
Visualize a peaceful place
Worry and fret
Breathe and become calm
Stop the momentum
Visualize a peaceful place
2 If you want to get back into balance we can help
Living only for others and through others
We are just as important
Rethink
Allow others to take their responsibility
Find yourself
Rethink
Allow others to take their responsibility
Find yourself
3 Support and guide others, not carry them